Current Offerings
I offer a range of therapeutic yoga services, see which one will be the best fit for your needs
01
Private Therapeutic Yoga
Sessions offer personalized support for individuals seeking a gentle accessible, and regulation-focused yoga practice. These sessions are ideal for people with disabilities, seniors, individuals managing chronic pain, illness, or anxiety, and anyone who benefits from one-on-one attention and adaption.
02
Group Yoga Classes
Classes are thoughtfully designed for senior centers and adult day programs, with a focus on accessibility, safety and inclusion. Classes are adaptable for a wide range of physical, cognitive, and sensory needs, and can be offered seated, standing with supports, or a combination of both
03
Professional Development/Workshops
Emotional Regulation Through Therapeutic Yoga is designed for educators, caregivers, and nonprofit professionals who support individuals with disabilities, behavioral challenges, or high emotional needs.
04
Public classes
Meet me at Soma Yoga and Wellness in El Cerrito during the week where I offer Vinyasa, Foundational, All levels, and Power Vinyasa classes.
Not sure what’s the best fit for you?