Group Classes for Senior Centers and Adult Programs
Adaptive Yoga classes are thoughtfully designed to support individuals with disabilities and older adults in moving safely, comfortably, and confidently. These classes meet each participant where they are—honoring physical ability, energy level, and lived experience—while offering tools to support strength, mobility, emotional regulation, and overall well-being.
All classes are adaptable and inclusive, with options to participate seated, standing, or using supportive props.
Testimonials
What my community says
I offer chair/standing yoga, breathwork and meditation to Seniors at St. John’s in EL Cerrito every Tuesday. Read how their experiences have been since taking my class.
“Jess has taught at the El Cerrito Senior Center for several months. She teaches us different yoga positions and takes into consideration our age and ability. Jess is always asking how we are feeling and gives us encouragement during class. Her dedication to the center/group has us returning weekly. Jess is an excellent/dedicated instructor and is well liked by all at the senior center. With Jess’ instructions/stretches I have recovered from pain that I was experiencing in my shoulder. I am grateful for her passion in teaching us yoga.”
– Sara M. Student
“Jess provides a gentle introduction to chair yoga. Through stretching and relaxing Jess offers a great way to start or balance a day.
Highly recommend Jess’ class!”
Ruth -Student
What is Adaptive Yoga?
Adaptive Yoga modifies traditional yoga practices to ensure they are accessible to all bodies and abilities. Using chair-based postures, gentle movements, breathwork, and mindfulness, participants can experience the benefits of yoga without needing to get down on the floor. Participants will explore gentle stretches, strengthening movements, breathwork, and relaxation practices—all from a seated position, with options to stand if appropriate.
Classes Emphasize:
– Safety and comfort – Individual choice and autonomy – Functional movement for daily life – Nervous system regulation – Mind–body awareness
No prior yoga experience is needed
Chair Yoga
Chair Yoga uses a chair as the primary support, making yoga accessible for individuals who:
– Use wheelchairs or mobility aids – Have balance challenges – Experience chronic pain, fatigue, or limited mobility – Prefer or need to remain seated
Adaptive Movement
These classes incorporate slow, intentional movement designed to:
Improve mobility and joint health Build functional strength Support balance and coordination Reduce stiffness and discomfort
Movements are always offered with variations and props to support diverse needs.
Education
Each class includes simple, empowering education to help participants better understand their bodies and the purpose behind the practices. Participants learn:
– How joints and muscles support everyday movement – Ways to move safely and reduce strain – How posture and breath impact comfort and mobility
This knowledge helps participants feel more confident and informed in their bodies—both in class and in daily life.
Yogic Principles
Classes gently introduce accessible yogic concepts such as:
– Breath awareness for calming the nervous system – Mindfulness and guided meditation – Compassion toward self and body – Using movement and breath to support emotional regulation
These principles are offered in practical, non-religious language that supports daily life.
Who are these classes good for?
Adaptive Yoga classes are ideal for:
– Adults with physical, developmental, or intellectual disabilities – Seniors and older adults Individuals with limited mobility or chronic conditions – Day programs, senior centers, and community organizations – Anyone seeking a gentle, inclusive approach to yoga
Caregivers and support staff are welcome to participate or observe.
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Accident/Fall Prevention. Nervous system reset. Community.
First Class Free!
I’d be happy to provide a class for free to see if my services are the right fit for your community. Let’s connect!
