Who Is Jess?

Hi, I’m Jess—a therapeutic yoga instructor, former special education professional, and lifelong advocate for people with disabilities and marginalized communities.

My work sits at the intersection of yoga, education, and care. I specialize in providing accessible, adaptive, and trauma-informed yoga for people of all ages and abilities, with a particular focus on individuals with disabilities, seniors, and those who benefit from additional emotional and nervous-system support.

I believe deeply that yoga should be available to everyone, not just those who feel comfortable in traditional studios. My role is to help remove barriers and create practices that feel safe, affirming, and supportive of the whole person.

My Background

Before becoming a yoga instructor, I worked in special education and nonprofit settings, supporting students and adults with diverse learning, physical, emotional, and sensory needs. These experiences shaped how I understand regulation, behavior, trauma, and the importance of individualized support.

That foundation continues to inform my yoga teaching today. I bring:

A deep understanding of disability and accessibility
Experience supporting emotional regulation and nervous-system needs
A collaborative, strengths-based approach
Respect for autonomy, consent, and lived experience

My work is especially well-suited for:

People with physical, developmental, or intellectual disabilities
Seniors and older adults
Individuals navigating chronic stress, illness, or pain
Schools, adult day programs, and nonprofit organizations
Anyone looking to reconnect with their bodies

About Me

Who Is Jess?

My Background